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Basel II's Three Approaches to Operational Risk Management
The operational risk requirements of Basel II proposes three
measurement methodologies for calculating the operational risk
capital charges. These are the Basic Indicator Approach, the
Standardized Approach and the Advanced Measurement...
Basics in Time Management Questions
We all have to find what works best for our individuality, since
each and every one of us is different. Accepting our own
actions, behaviors and thoughts is not the beginning of learning
who we really are. Rather, it is an attribute, which...
Collective of Concepts to Better Understand your Project Management [1011]
Collective of Concepts to Better Understand your Project
Management [1011]
Publishing Guidelines: You may publish my article in your
newsletter, on your website or in your print publication
provided you include the resource box at the end....
Sloppy Time Management Destroys
One of the best methods for developing planning and organizing
skills is learning from your mistakes. If you are constantly
making the same mistake, then you are in a world of trouble,
since time management is essential for success. When you...
True Information Management: Far More Than Technical Automation Support
Across the Regular army, the term Selective information
Management connotes different substance. In a garrison
environment, a unit or section selective information direction
military officer is typically that computer smart...
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Being Self-Employed Brings You a Whole New Level of Stress Management
Being Self-Employed Brings You a
Whole New Level of Stress Management
Being self-employed, or freelancing is a truly unique environment in which to work. Basically, you wake up every morning and “reinvent the wheel.” That means that you begin every day knowing that you’ll be required to provide your customers with something they feel that they can’t live without. That’s not an easy thing for your stress level to handle.
Being self-employed is synonymous with long hours, and working through those days that you really should have taken off. It means that your stomach is repeatedly in knots and the adrenaline just doesn’t flow anymore.
If this describes you, you’re not alone.
Working for oneself from home, in front of the computer on weekdays and weekends is becoming evermore popular thanks to the internet and the World Wide Web. However, with this ever growing popularity of independence, comes the increasing build of stress.
Symptoms of high stress in those who are self-employed include:
* The inability to concentrate
* The general feeling of being uptight
* Biting everyone’s head off
*
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Aching shoulders and neck
* A constant headache
* Indecisiveness
* Fatigue
* Insomnia
Of course, these are only a sample of the symptoms, but they are among the most common. If left unmanaged, stress can even develop further into more dangerous health conditions.
For people who are self-employed, proper stress management becomes critical to living a healthy, rewarding life. Stress management itself is a matter of recognizing your individual stresses, finding the cause, and taking responsibility for these stresses, making changes where they are necessary.
This can be as simple as taking an aroma therapeutic bubble bath at night, yoga, or something more structured, such as consulting a stress management therapist.
If you are self-employed, and you wish to make certain that your stress level is managed effectively, you may wish to consult your doctor, who can advise you with regards to the techniques and strategies that will work best for you.
About the Author
Copyright 2004, Connecticut Secretary
http://www.connecticutsecretary.com
Freelance Secretarial and Transcription Services
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